TB12

Sizzling grills. Beer cans cracking open. Is there anything that says summer more than a barbecue?  Barbecues are a blast. But, they also feel tough to navigate when you’re trying to maintain healt...

Make your water work for you. Staying hydrated is one of the simplest things you can do to keep yourself healthy and accelerate muscle recovery. It is one of the healthy daily habits Tom Brady has ...

As temperatures rise, so does your risk of dehydration. Being dehydrated compromises blood flow to the skin and your muscles, which is critical to your body's natural cooling mechanism. The interru...

One of the questions we’re commonly asked at TB12 is about our approach to nutrition. Nutrition is one of the foundational principles of the TB12 Method. How you fuel your body will depend a lot on...

“Pliability.” If you’ve been on the TB12 website for more than three seconds, odds are you’ve seen that word come up. Pliability is a central tenet of the TB12 Method. Everything we do ties back to...

Achieving muscle pliability requires more than just foam rolling. Yes, daily foam rolling is vital in reducing muscle tightness, aches, pains and movement restrictions. However, there is another ke...

According to the CDC, one in three adults don’t get enough sleep. And between hectic work days, excessive screen time and the stressors of life, it’s not hard to imagine why.  Fatigue is usually th...

We’ve mixed together this "punchy" mocktail for you to enjoy while staying hydrated - so you can Keep Going!

Focusing on our breath in stressful situations is a simple way to calm our mind. Here's how you can get started...