TB12

We're serving up a healthy twist on an iconic dessert: black bean brownies! This recipe is TB12 Body Coach Chuck Gilman's go-to chocolatey treat, and each brownie packs a rich and flavorful chocola...

Game, set, match! Tennis is an extremely physically demanding sport. It requires you to have a blazing fast reaction time, precise upper and lower body coordination, strong rotational power, and th...

Is there anything worse than feeling a headache come on? A pounding headache is an annoyance at best. But at its worst, headaches can completely interrupt your daily life with extreme light sensiti...

How can we make food choices that help us lower inflammation and live longer and healthier lives? Research suggests that simple dietary choices can positively influence metabolic health, lifespan,...

We talk a lot about pliability at TB12 and how it can help elite athletes, including Tom Brady, recover faster and perform pain-free. But practicing pliability isn’t only for NFL quarterbacks and m...

Eating a plant-based diet is not only good for you but for mother earth as well. Personally, the food helps your gut health, reduces inflammation, and leaves you with more energy. For the environme...

What happens to your body after a demanding athletic event? You crossed the finish line—congratulations! Whether you’ve just completed a marathon, an Ironman, or some other athletic feat, take a mo...

It’s a simple but obvious fact: What you put in your body is ultimately what fuels it. That’s why it’s important to fuel your body with good, healthy foods that reduce inflammation — especially for...

This recipe is a piece of cake! This smoothie is perfect for post-workout recovery or a guilt-free treat to kick-start your day. Carrots are an excellent source of Vitamin A and paired with our Pl...