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By Tom Brady

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The Method Inspired

By Tom Brady

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Pumpkin Spice Protein Pancakes
recipes
Pumpkin Spice Protein Pancakes
A Seasonal Approach To Nutrition
nutrition
A Seasonal Approach To Nutrition
Longevity Diet: 4 Smart Nutrition Tips To Live Longer and Better From Dr. David Sinclair
nutrition
Longevity Diet: 4 Smart Nutrition Tips To Live Longer and Better From Dr. David Sinclair
Eat This, Not That: Plant-Based
nutrition
Eat This, Not That: Plant-Based
Inflammatory Foods Runners Should Avoid
nutrition
Inflammatory Foods Runners Should Avoid
Can inflammation affect your mental health? Yes, according to a Harvard psychiatrist.
nutrition
Can inflammation affect your mental health? Yes, according to a Harvard psychiatrist.
Tom's Gameday Nutrition Routine
nutrition
Tom's Gameday Nutrition Routine
7 Tips for Self-Care While Home for the Holidays
wellness
7 Tips for Self-Care While Home for the Holidays
TB12 Classic, Turmeric, and Kale Hummus Recipe
recipes
TB12 Classic, Turmeric, and Kale Hummus Recipe
So, What Does Tom Brady Eat? Introducing the TB12 Diet
nutrition
So, What Does Tom Brady Eat? Introducing the TB12 Diet
Mixed Berry Protein Muffins
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Mixed Berry Protein Muffins
Celebrate In Style With Our Birthday Cake Smoothie
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Celebrate In Style With Our Birthday Cake Smoothie
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TB12 Academy

TB12 was founded by three-time NFL MVP and seven-time Super Bowl winning quarterback Tom Brady and his Body Coach, Alex Guerrero.

The TB12 Method is modeled after the daily habits Tom uses to perform and recover at an elite level, and it is built on Alex's theory that a holistic approach to health and wellness starts with pliability.

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