TB12

The holiday season is upon us and for many that can mean changes in routine, travel, and of course different foods! But all of this can wreak havoc on your gut microbiome, leading to stomach discom...

The holiday season can be many things – for some, it’s the most stressful month of the year, while others wait all year for the relaxation and family fun that comes with the month of ...

Introduction Whether you're a professional athlete or someone simply looking for ways to optimize your well-being, it’s important to understand the impact of how you fuel your body. The most critic...

Are you looking for a delicious way to enhance your post-workout recovery? Look no further than our "Berry" Fast Recovery Smoothie, crafted with ingredients to help your muscles recover and your b...

Introduction At TB12, we believe that optimal hydration is essential for achieving peak performance and maintaining overall wellness. While drinking water is crucial, there is also great power in h...

Wear, tear, and inflammation are part of football at any level. But, Tom Brady, who retired from the NFL at age 45, equates it to getting in a weekly car wreck for nearly two decades. He has experi...

Whether it’s the summertime or you’re just looking for a refreshing way to rehydrate after a workout, a watermelon smoothie is the perfect option. With its high water content and subtly sweet taste...

With Marathon Monday fast approaching, we’re excited to introduce the talented team of runners who will be running the 2023 Boston Marathon on the TB12 Foundation Boston Marathon Team! The TB12 Fou...

It’s no secret that your nutrition impacts your ability to perform during the day. But, your diet, particularly what you eat right before you go to bed, can have a huge impact on your quality of re...