TB12

Whether you’re jet-setting on a vacation or traveling for work, jet lag can throw a serious wrench in your plans. While you might not be able to avoid jet lag in full, there are ways to reduce its...

The recipe for Tom's favorite blueberry smoothie has been shared far and wide. But sometimes, you run out of blueberries and need to pivot... See below for another one of Tom's favorites, the Almo...

We’re celebrating the women that power TB12 – from athletes to employees! As International Women's Day approaches, it's the perfect time to celebrate the strength, resilience, and empowerment of wo...

Our protein-packed chocolate chip cookie dough bites are the perfect pre-workout fuel or post-workout recovery treat. Just combine the ingredients listed below and roll into 1 inch balls! And yes ...

At TB12, we’re huge on smoothies; they’re a small way to make a huge impact on your routine. Whether you’re looking for a meal replacement or a quick pick-me-up, drinking a smoothie each day is ...

With cold & flu season already underway, it is more important than ever to prioritize sleep. Getting good quality sleep and enough sleep is critical for rebuilding and recovering from activitie...

The holidays can be a tough time to stick to your routine, but it's easier than you may think! Try these Chocolate Protein Bites packed with our Plant-Based Protein, perfect for an on-the-go snack ...

Holiday weekends can provide an opportunity to disconnect from work and reconnect with family and friends. While it's important to make the most of this time, it can be easy to overindulge in food...

As the season changes, so can your healthy habits. Try these simple tips to help boost your immunity and stay healthy so you can keep doing what you love. Stay hydrated 60% of the human body is wat...