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  • Functional Strength + Conditioning

The Key to Building Muscle After 40

  • 8 min read
  • November 2020
  • By TB12 Team

BUILDING MUSCLE MASS is a long and time-consuming process that requires a focused dedication to training and fueling your body the right way day-in and day-out. Traditional strength training is far too often thought of as a “young man’s game”, where only people in their teens, 20’s, and 30’s are capable of building and maintaining the muscle mass and physique they desire.

Those of us who are 40 and older are seemingly stuck at an impasse: we think we either need to continue to push our bodies too hard in the weight room and risk injuries we don’t have time to recover from, or give up on that goal of getting stronger with age entirely. That doesn’t need to be the case.

#exercises#muscle#resistance bands#resistance-training
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