HOW DOES Tom Brady stay healthy? How does he recover faster from games, practice, and training compared to many younger players? How is he bending the aging curve in his favor, and what can we learn from him?
Any athlete – of any age, level, or sport – can apply these principles in their pursuit of health, wellness, and peak performance.
Simple interventions like adequate daily hydration are why Tom says he has more energy now than he did in his early 20s.
Cutting back on sleep is cutting back on all of these anti-aging benefits – you’ll pay for those missed hours with poorer performance the next day.