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Age is Just a Number: 6 Ways Tom Brady Stays Healthy

  • 4 min read
  • July 2019
  • By TB12 Staff

Simple interventions like adequate daily hydration are why Tom says he has more energy now than he did in his early 20s.

Cutting back on sleep is cutting back on all of these anti-aging benefits – you’ll pay for those missed hours with poorer performance the next day.

01

IT STARTS WITH MINDSET

02

DAILY HYDRATION

03

EXERCISES FOR COGNITIVE HEALTH

04

PURSUING ANTI-INFLAMMATORY NUTRITION

05

RETAINING FAST-TWITCH MUSCLE FIBER

06

MAKING PLIABILITY A MISSION

#anti-inflammation#chronic-injury#injury-prevention#longevity
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