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How To Safely Beat Aging with Speed & Power

  • 3 min read
  • January 2020
  • By TB12 Team
Older athlete training with resistance bands to prevent loss of muscle mass

LIFESTYLE CHOICES you make today will have a profound effect on how you feel in the future. One serious problem confronting many sedentary Americans over age 30 is the loss of muscle mass. Fortunately, it’s straightforward to address this problem in a safe, highly effective way.

#fast-twitch-muscle#longevity#resistance bands#speed-of-sport


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