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Snacking for Nutrition: Fuel Your Body and Curb Your Cravings

  • 3 min read
  • May 2020
  • By TB12 Staff

Snacking can be a healthy habit when it’s done with thoughtfulness, but it’s important to pay attention to and identify your food cravings so you can eat more mindfully. These cravings are usually your body’s way of telling you it’s nutrient-deprived. Instead of reaching for processed foods or grabbing anything that’s available, satisfy your body with the nutrients it’s lacking.

TB12 Snacks are ideal for snacking.
01

A Mixture of Nuts and Seeds

02

Hummus and Vegetables

03

Seasonal Fruit

04

Scrambled Eggs with Spinach and Peppers

05

Organic Grass Fed Yogurt

#anti-inflammation#habits#recovery-routine#snacks

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