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Snacking for Nutrition: Fuel Your Body and Curb Your Cravings

  • 3 min read
  • May 2020
  • By TB12 Team

Snacking can be a healthy habit when it’s done with thoughtfulness, but it’s important to pay attention to and identify your food cravings so you can eat more mindfully. These cravings are usually your body’s way of telling you it’s nutrient-deprived. Instead of reaching for processed foods or grabbing anything that’s available, satisfy your body with the nutrients it’s lacking.

TB12 Snacks are ideal for snacking.

A Mixture of Nuts and Seeds


Hummus and Vegetables


Seasonal Fruit


Scrambled Eggs with Spinach and Peppers


Organic Grass Fed Yogurt



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