“Pliability is the missing leg of the traditional strength and conditioning model of aerobic exercise and lifting weights. By infusing pliability into your workout regimen, you’ll receive the same benefits I do — to be able to perform at peak levels and minimize the risk of injury. If you do get injured, pliability is the fast lane to recovery.” — Tom Brady

“If you use a speed that feels too intense, that’s an indication that you should drop down a speed or two.” — James Castrello, Head Body Coach/TB12 Foxboro

Before and after workouts
One minute per muscle
Be consistent
Use the mini sphere for hard to reach spots

Work toward higher vibration levels
Strive to make a change
Make it part of the mix
