TB12

On today’s episode, we had the privilege of sitting down with the man who is considered by many to be the father of modern throwing mechanics and a legend among elite pitchers and quarterbacks ...

We are always getting questions about what Tom eats! Below is the recipe for Tom's favorite smoothie. Tom drinks this smoothie almost everyday and it boasts an impressive 34 grams of protein. Give ...

If consuming too much added sugar is taking a toll on your body, these tips will help you cut back without feeling like you’re missing out.

Winter weather is fast approaching and nobody wants to be benched due to a bad back! Here are some ways to reduce back pain as the temperature drops. Stay Active! When it gets cold, it can be temp...

We talk a lot about longevity here at TB12, and there are few people in the world who have contributed more to longevity research than Dan Buettner. Dan is an explorer and New York Times bestsell...

We're joined on the Keep Going Podcast today by New York Times Bestselling Author Ryan Holiday! Ryan’s books are a favorite of many of our TB12 team members and clients, and have quickly become...

At TB12, we believe a healthy cycle of performance and recovery is the key to reaching your potential now and extending your prime much later. When you’re primed to perform and ready to recover, yo...

A HEALTHY DIET is a balanced diet. No matter your activity level, if you’re not fueling your body with healthy foods and adequate nutrition, you’ll never let your body function at its peak. That’...

There's nothing spooky about recovery! Curb your sugar cravings with our delicious Blood Orange Smoothie that everyone will love. This smoothie is filled with vitamins, minerals, anti-inflammatory ...