TB12

This quick and healthy smoothie recipe is a go-to on busy mornings. Get a probiotic boost at breakfast when you add kefir to the berries, banana, and kale. Plus, our TB12 Plant-Based Protein adds ...

Front and side planks are amazing core strengthening exercises that work to build a strong foundation for all athletic movements. Functional core training is about power, strength and stabilizatio...

  Our guest on today’s episode is Alex Honnold, the legendary professional rock climber whose free-solo ascents of America’s biggest cliffs have made him one of the most recognizable climbers in t...

  The TB12 Method isn’t just a training regimen. It’s our playbook to help you eliminate pain, avoid injury, optimize recovery, and elevate performance. We emphasize a holistic approach to Pliabil...

After the success of our inaugural TB12 Foundation Team in the 2019 Boston Marathon and the incredible spirit and commitment shown by the members of our 2020 Team, we are thrilled to have the oppor...

The choices you make before you take the field have a direct effect on your competitive performance. Here are a few tips for developing a pregame routine, inspired by 7x Champion, Tom Brady.

IT Band syndrome is a condition where the connective tissue that runs along the outside of the leg and across the knee gets inflamed. This will tend to occur when the muscles on the side of the ...

  To obtain maximum performance in your sport, you need to match hard work with a diligent recovery and restoration program. The recovery habits of professional athletes enjoying long careers can...

You don’t have to be an Olympian to crush this high-intensity full-body track workout! Just grab your TB12 Home Gym Kit and head to your local track. Complete 3 circuits of this workout, wi...