TB12

Creating a healthy morning routine improves mood, boosts productivity, reduces stress, and sets a good tone for the rest of the day. Getting in the right mindset doesn’t take long and will help you...

Inner ankle/foot pain can be common in runners and many sports. It is usually a result of inflammation and pain to the tibialis posterior tendon. This muscle, which runs from the back of your calf ...

You don't need to sacrifice your favorite dishes to eat better. This recipe is a perfect example to help you level up your next salad or bowl.

Prep your breakfast in no time with our protein-packed Overnight Oats. Not only will these recipes fill you up and fuel you for the day ahead, but are also delicious and super easy to add into your...

The psoas is one of the most unique muscles in your body. It is the only muscle that connects the spine to the femur bones. This means that not only does the psoas flex your hip, but it can also fl...

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist & author of the national bestseller: “This is Your Brain on Food." You know the feeling:...

How an athlete prepares for games directly impacts gameday performance. Fueling your body properly before big games allows you to perform better, recover faster, and minimize unnecessary inflammati...

On today’s episode, we had the privilege of sitting down with the man who is considered by many to be the father of modern throwing mechanics and a legend among elite pitchers and quarterbacks ...

We are always getting questions about what Tom eats! Below is the recipe for Tom's favorite smoothie. Tom drinks this smoothie almost everyday and it boasts an impressive 34 grams of protein. Give ...