TB12

If you’re reading this on your computer or phone you probably need to fix your posture! When you spend a long time working at a desk, it can cause muscular imbalances. Bad posture can result in ch...

As part of our commitment to empower anyone to live pain-free and perform their best, we recognized an opportunity over the last year to step up and support underserved communities around our home...

With summer travel and summer vacation, there’s a tendency to overindulge in treats and skip workouts to enjoy time with family and friends. We aren’t saying you shouldn’t have any downtime or sho...

  Our guest today is Justin Thomas – one of the most recognizable and successful golfers on the PGA Tour. He grew up in Kentucky and played collegiate golf for the Alabama Crimson Tide, where the ...

Cool off and recover faster after a tough workout with this simple, refreshing, and dairy-free Lemonade Refresher! The delicious summer flavors of cherry and lemon combined with our Plant-Based Pr...

Recovering with electrolytes is an easy way to replenish lost nutrients and keep your body fueled for an active lifestyle.

STAYING HYDRATED is the key to staying healthy. Here at TB12™, we certainly agree with that. In fact, we believe in consuming at least one-half your body weight in ounces of water a day. Still, wi...

Runners are really good at moving in one direction, but this overload in the sagittal plane often leads to poor hip stability and glute facilitation. Long term these deficits can lead to compensa...

Eating a light snack that combines protein and carbs is a great way to promote a restful night of sleep. This delicious recipe from our friends at Simple Green Smoothies is the perfect post-dinner ...