TB12

Runners are really good at moving in one direction, but this overload in the sagittal plane often leads to poor hip stability and glute facilitation. Long term these deficits can lead to compensa...

Eating a light snack that combines protein and carbs is a great way to promote a restful night of sleep. This delicious recipe from our friends at Simple Green Smoothies is the perfect post-dinner ...

What can we say, orange is our color these days! Our dairy-free Orange Creamsicle Smoothie is the perfect way to beat the heat with a nutrient-rich twist on a delicious summer favorite. This hea...

Travel can be stressful. And that stress that make it challenging to eat healthily and exercise regularly. Summer holiday travel can be, especially difficult given the food offerings that you'll...

It’s one thing to be able to win at home with 70,000 fans cheering you on, but it’s another challenge entirely to do it on the road. So much of my career success has been defined by winning big ...

Acupuncture is an incredible tool that can help anyone do what they love, better and for longer – especially when it’s paired with pliability. Our expert Body Coaches use acupuncture together wi...

Recovery is critical for staying healthy and maximizing performance. At TB12, we believe training and recovery are two halves of a whole, and that you need to put as much effort into recovery as...

Guacamole is a staple of the TB12 diet – and a personal favorite of Tom’s! A daily intake of avocado provides a nice boost of unsaturated fats and can help raise your body’s level of good chole...

Shin pain and shin splints are often the result of overloading the shin or lower leg through excessive exercise. The symptoms that can be present are pain, tenderness, and soreness along the shin ...