TB12

Men’s health has had quite the come up. Not long ago, the topic was taboo. Conversations about hormones, energy levels, and God forbid, libido, were held at a whisper, if they were had at all.  Tod...

This month, Tom Brady turns 48. And while his 23 years in the National Football League and successful business ventures are more than exceptional, there is something more that makes him stand out. ...

Start your day off right by giving your brain the nutrients needed for optimal performance. Packed full of ingredients that have been shown to support cognitive function, this smoothie is a great c...

Men’s health is no longer the faux pas that it once was. Men are more open about their concern for performance and longevity than ever.  Conversations swirl around the perfect training program, tre...

Noise.   Noise in the news. Noise on our phones. Noise in our inbox.    Noise is everywhere.  Sadly, noise is one of the reasons for increased anxiety, short tempers, lost focus, and unrealized go...

The temperature is starting to rise, and that means it’s time to get outside. Whether cooling down after a hard day’s work in the sun or relaxing in the shade, stay hydrated with this refreshing mo...

Mental health is foundational to TB12. It is the bedrock on which cognitive performance and other measures are based.  But we are leaving performance and talking about actual mental health. Without...

After years of being an afterthought in the public eye, hydration has finally taken its place as an accepted cornerstone of health and performance.  TB12 has been preaching the gospel of hydration ...

Health is personal.  Individuals are exactly that, individuals. Thousands, if not millions, of variables make up a life, making individual health and ways to maintain it unique on a person-to-perso...