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The TB12 Playbook

  • August 2020
  • By TB12 Team

The wellness industry moves fast, and it’s harder than ever to keep up. We’re tapping into the minds of our body coaches, nutritionists, and advisors to help you stay up to date through the lens of TB12. From at-home workouts to on-the-go recipes, supplement breakdowns to the latest research, our experts will walk you through a variety of topics as they relate to core elements of the TB12 method.

Think pliability, pain-free movement, injury prevention, and more. It’s curated content with a focus on performance and recovery to help you perform your best while feeling your best.

01

Nutrition

02

Exercise

03

Hydration

04

Mindset

05

Supplements

06

Wellness

#tb12-playbook

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