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Articles

Tom’s Gameday Checklist
Better Than Before: What Your Rehab Goal Should Be
How TB12 Gives Back: Meet the 2020 TB12 Foundation Boston Marathon Team
A Tom Brady Thanksgiving: What’s On the Table?
Increase Performance & Reduce Injury Risk With This Single Tactic
How to Build Muscle With Resistance Bands
Plant-Based Cooking: 5 Delicious Ideas for Thanksgiving
5 Inflammatory Foods To Limit During the Holidays
Stress Free Holiday Travel: 6 Survival Tips That Will Help you Thrive
3 Habit-Building Strategies To Make Your Home Gym a Success
Tom Brady Workout: His 9-Exercise High-Intensity Favorite
A Green Beret’s Journey — Kevin Flike’s 5 Life Lessons
Dr. David Sinclair Joins the TB12 Scientific Advisory Board
What Supplements Do You Need To Support A Good Diet?
5 Ways to Eat Clean & Power Up Your Exercise Program
Fixing Your Functional Movement With the TB12 Movement Profile
The TB12 Method: For All Ages, Backgrounds, and Abilities
Why Prehab Is What You Need to Prevent Injuries
Can Acupuncture Help With Knee Arthritis?
What Happens at a TB12 Performance & Recovery Center? Answers to the 10 Most Common Questions
Train Differently: Resistance Bands
4 Keys to Tom Brady’s Mental Toughness on Game Day
How This TB12 Body Coach Helped Me Overcome a 7-Year Chronic Running Injury
Pliability: How a Competitive Tennis Player Found a New Level of Performance
A Day In the Life of a TB12 Body Coach
Tom Brady’s Favorite Smoothie
What Does Tom Brady Eat? (And 3 Simple Steps To Following In His Footsteps)
Does Acupuncture Hurt? And 3 More Facts About Acupuncture, A Tool For Improving Performance & Enhancing Recovery
The Story Behind TB12 Supplements
How to Get Started With a Vibrating Roller or Sphere
12 Books We Love
What Do You Get With a TB12 Nutrition Consultation?
Is a Vitamin D Deficiency Preventing You From Achieving Peak Performance?
The Big 5: What Contributes to Cognitive Health
TB12 Omega: 3 Powerful Benefits
5 Ways TB12 Multivitamin Supports an Athletic Lifestyle
Beat the Heat Through Hydration
Introducing TB12 Vitamins and Supplements
Age is Just a Number: 6 Ways Tom Brady Stays Healthy
TB12 Summer Workout Guide
Train Your Brain — Change Your Body
Every Choice Matters
5 Things You Didn’t Know About ACL Injury
Recovery for Cyclists
3 Exercises to Help Prevent a Non-Contact ACL Injury
The Circadian Rhythm: What Is It and Why Is It Important?
5 Simple Ways to Encourage Brain Health
The At-Home Tennis Elbow Treatment That Works
Recipe: Oatmeal Raisin Cookie Smoothie
Recipe: Chocolate Covered Pineapple Smoothie
Recipe: Green Monster Smoothie
Recipe: Creamy Mango Smoothie
Recipe: Blackberry Apple Smoothie
Recipe: Peaches N Strawberry Smoothie
Recipe: Blueberry Muffin Smoothie
Snacking for Nutrition: Fuel Your Body and Curb Your Cravings
Form First: This is Why It’s Important
Upgrade Your Workouts with TB12 Jump Ropes
Calm The Chaos
Recipe: Orange Overload Smoothie
Recipe: Green Dream Smoothie
Recipe: Chocolate Covered Strawberry Smoothie
Recipe: Tropical Chia Smoothie
Recipe: Raspberry Green Tea Smoothie
Recipe: Fresh Guava Smoothie
Recipe: Chocolate Almond Butter Smoothie
Recipe: Banana Split Smoothie
Recipe: Orange Coconut Smoothie
Power of Presence
Pre-Workout Pliability Changes The Game
The Pliability Secret Your Upper Body Needs
What is Pliability?
TB12 101: Nutrition
Why Staying Hydrated is Essential
4 Ways To Fit Water Into your Routine
When Should I Work on Pliability?
The Importance of Slowing Down
TB12 101: Strength and Conditioning Training
Why Recovery Needs to Be a Bigger Part of Your Training
Why Post-Workout Pliability is So Important
Why Use Resistance Bands?
TB12 101: Running
TB12 101: Pliability
Spring Edition: Speed of Sport
5 Reasons Looped Bands Will Improve Your Routine
Get the Sleep Your Body Needs
Complete Workouts: One Jump at a Time
How Do I Create Muscle Memory?
4 Reasons Why Plant-Based Protein Is The Ultimate Recovery Tool
Why You Can’t Train Slow and Move Fast
Personalizing Your Workout Program
TB12 101: Hydration
What’s the Difference Between Flexibility, Mobility, and Pliability?
Pliability: The Key to Performance and Recovery
Want Maximum Performance? Prioritize Recovery