At TB12 we know that sometimes the hardest part of working out is getting started. Enter our new TB12 Pre-Workout. Our all natural Pre-Workout supplement supports energy for a better workout, helps prolong endurance, and delays fatigue during exercise. We designed Pre-Workout for everyone, so whether you’re a competitive athlete, training for a big event, or simply hitting the gym a few times a week, TB12 Pre-Workout will help you stick to your routine, maximize your workouts, and elevate your results.
Made without the caffeine that can lead to jitters and the dreaded post-workout crash, our Pre-Workout gives you the gentle boost you need to get started and Keep Going! Simply pour a scoop of our Pre-Workout into 8 ounces of cold water 30-60 minutes before working out for the boost your body needs to power through even the sweatiest workouts.
Here are the four science-backed ingredients in TB12 Pre-Workout!
Beets
One of our favorite vegetables here at TB12, beets are jam packed with folate, manganese, Vitamin C, Vitamin A, and potassium. Research has shown that the inorganic nitrites found in beets can significantly improve exercise efficiency, output, and duration of exercise—helping you get started and maintain energy from your first rep to your last!
Red Spinach
Like beets, red spinach is loaded with inorganic nitrites to help prevent lactic acid build-up in the muscles. When lactic acid builds up during a workout you can experience symptoms like muscle soreness and cramping, fatigue, shortness of breath, and nausea. By slowing down lactic acid build up, you’ll be able to workout harder and avoid these unpleasant symptoms. Red spinach also contains iron, calcium, Vitamin C, and Vitamin K1 to give you the macronutrients you need to keep your body strong.
Arginine
Arginine also helps boost nitric acid which, in turn, promotes better blood flow and vasodilating in exerting muscles. Working in conjunction with the arginine, silicon helps facilitate proper blood flow by improving the power and flexibility of the artery walls. TB12’s Pre-Workout increases blood levels of arginine for up to six hours and increases blood levels of silicon with just one scoop. Best of all, it works fast—you can expect to reap the benefits within 15 minutes!
Maca
Traditionally grown in Peru, Maca is an adaptogen that helps support energy and stamina. A preliminary study suggests that cyclists who consumed maca for 14 days completed a 40km race faster than their baseline test before consuming maca. Some studies have also shown that maca can improve cognitive function and strengthen the immune system.