TB12

Nothing determines performance like hydration status.  Every cell in the human body depends on water for structure and function (source). In other words, water influences nearly every physiological...

Optimal performance is a delicate balance between breakdown and recovery. Life is a relentless grind with physiological and psychological stresses continuously tipping the scales in the favor of br...

It’s grilling season. That means sizzling meats over an open flame. Grilled chicken is one of the healthiest ways to add variety to your summer protein.  This easy marinade is a great way to transf...

Everyone loves the highlight reel. The PR lifts. The “after” photo.  But there is something behind all of the wins—something that no one wants to talk about.  Consistency. Results don’t arrive in a...

It’s Mother’s Day, but it isn’t time for lip service and clichés. It is time to give credit where credit is due.   Motherhood isn’t soft. It’s a grind. It’s early mornings and late nights. It’s dir...

It’s not a secret. Men and women are different.    While this knowledge is widespread, the further extension of its logic falls extremely short, especially in the realm of sports nutrition.    Far ...

Mental fitness is one of the five pillars of the TB12 method. Despite its crucial contributions to performance, mental fitness is seldom addressed, much less thought of. This has to change. To full...

Protein is a foundational cornerstone of health and performance. It always has been. It always will be. And for good reason. Protein influences nearly every physiological process in the human body ...

College is freedom for most. Late nights. Skipped classes. Random road trips. Not for you. While your roommate sleeps till noon, you're on your second workout. While they choose classes based on Fr...