TB12

Just because it’s tailgate season doesn’t mean you have to lose sight of your health and performance. With the right recipes, you can bring the same bold flavors to game day without the extra greas...

Football is not a contact sport. It is a collision sport.  Football in the National Football League is a collision sport for the elite 0.023%. Full speed chaos peppered with violent collisions, wee...

August is here and so is the summer heat. But just because it is hot outside doesn’t mean the work stops.  It means you have to get smarter about how you support your performance, especially when t...

Men’s health has had quite the come up. Not long ago, the topic was taboo. Conversations about hormones, energy levels, and God forbid, libido, were held at a whisper, if they were had at all.  Tod...

This month, Tom Brady turns 48. And while his 23 years in the National Football League and successful business ventures are more than exceptional, there is something more that makes him stand out. ...

Start your day off right by giving your brain the nutrients needed for optimal performance. Packed full of ingredients that have been shown to support cognitive function, this smoothie is a great c...

Men’s health is no longer the faux pas that it once was. Men are more open about their concern for performance and longevity than ever.  Conversations swirl around the perfect training program, tre...

Noise.   Noise in the news. Noise on our phones. Noise in our inbox.    Noise is everywhere.  Sadly, noise is one of the reasons for increased anxiety, short tempers, lost focus, and unrealized go...

The temperature is starting to rise, and that means it’s time to get outside. Whether cooling down after a hard day’s work in the sun or relaxing in the shade, stay hydrated with this refreshing mo...